Spoken Emotional Disclosure as an Exit From the Overthinking Loop
Speaking feelings aloud breaks rumination by naming rather than repeating emotions.
DeShawn Lattimore
The Lexicon of Feeling
Verbal Expression
The Difference Between Dictating Your Feelings and Being Heard by a System That Responds
AI prompts can guide emotional processing by asking questions that narrative alone cannot answer.
Expressive Writing as a Rumination Interruption Tool
Naming emotions on paper quiets your brain's alarm system and breaks repetitive thought cycles.
Priya Nambiar
More From The Lexicon of Feeling
Power Posing Research After the Replication Crisis
The hormonal claims collapsed, but evidence for psychological effects remains contested.
Tobias Wrenfield
When Your Own Words Become the Mirror You Could Not Hold Yourself
Speaking or moving your feelings into form lets you step back and see them clearly.
Saoirse Ó Murchadha
When the Journal Asks the Next Question Back
AI prompts work best when they turn reflection into the next question that needs answering.
Priya Nambiar
Kubler-Ross Grief Stages as Descriptive Versus Prescriptive
The stages describe grief patterns but shouldn't prescribe how people must grieve.
Tobias Wrenfield
The Catharsis Hypothesis and Venting Research
Venting anger usually intensifies it; arousal reduction and structured writing work better.
DeShawn Lattimore
Why Most People Fail to Sustain Journaling and What Prompts Actually Fix
Specific prompts remove the decision work that stops most people from journaling consistently.
Tobias Wrenfield
Mindfulness Practice Effects on Interoceptive Accuracy
Mindfulness boosts how people feel about their bodies, not how accurately they sense them.
DeShawn Lattimore
Why Introspective Reports Are Often Inaccurate
We construct plausible stories about our minds rather than reading them directly.
Saoirse Ó Murchadha
Source Monitoring Errors in Personal Memory
Confident memories can be completely wrong about where they came from.
Tobias Wrenfield