Spoken Emotional Disclosure as an Exit From the Overthinking Loop
Speaking feelings aloud breaks rumination by naming rather than repeating emotions.
DeShawn Lattimore
Section
Attention & Rumination
2 stories in Attention & Rumination.
Expressive Writing as a Rumination Interruption Tool
Naming emotions on paper quiets your brain's alarm system and breaks repetitive thought cycles.
Priya Nambiar