Saoirse Ó Murchadha

AI prompts can guide emotional processing by asking questions that narrative alone cannot answer.

Speaking or moving your feelings into form lets you step back and see them clearly.

We construct plausible stories about our minds rather than reading them directly.

A therapy that teaches depressed people to remember specific moments instead of blurred summaries.

The stories we tell ourselves about hardship shape identity more than the hardship itself.

Research reveals self-awareness splits into two independent skills that don't help each other.

Using your name instead of "I" quiets emotional reactivity without mental strain.

Speaking forces commitment; writing builds lasting change through deliberate reflection.