Journaling as Structured Affect Labeling Practice
Naming your emotion, not just the event, is what actually calms your brain.
Idris Sørensen
Staff Writer
Idris Sørensen
Idris Sørensen is a staff writer at The Lexicon of Feeling covering affect labeling. Based in Amsterdam, Idris has written for The Lexicon of Feeling since 2020.
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